Muscles that Girl like the Most

When it comes to building muscles, most of us want to impress girls. Don't tell me that when you started going to the gym, one of the reasons wasn't so girls will find you more attractive. I know it was. I know that because you clicked on this page.

But what muscles do girl like the most? Well, answers differ from girl to girl, but there are some muscles more picked than the others. Let's see which they are!

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1st Place - The Abs

You probably saw this coming the moment you clicked on the blog. It is undisputed that girls care more about a six-pack than any other muscle. For some of you, this may be good news. But if you don't have a six-pack already or don't know how to get one, I wrote a blog explaining the anatomy of the abdominal muscles that will help you get a greater grip on this.

A girl will almost always choose the abs as the top priority. If you want to be at the top of your game, you need to get that 6 pack as soon as possible.

When talking about abs, there are 2 groups of people who don't have them:

1. Too much body fat.

I would estimate that almost 85% of the developed world is in this category. It is very hard to lose body fat as it requires a good diet and some cardio activity, but it is even harder to maintain it.

If you are in this category, I would suggest either informing yourself very well on what foods you should eat and in what quantities or get a personal trainer to help in the kitchen as well. No matter which you choose, you need to learn a bit of cooking.

2. Too little abdominal muscle

This category is pretty rare, but for some people(ectomorphs) it is very hard to build visible abdominal muscles, even though their body fat is very little.

If you fall into this category ,I recommend daily abs exercises combined with whey supplements that also have carbohydrates and healthy fats, that way you can bulk up easier and your protein won't be lost for energy. The one that I would recommend for you from amazon is here.

2nd Place - The Chest

Seems like those chest days will pay off after all. Girls are attracted to a big and solid chests. They represent masculinity in a way. When a girl sees a solid chest combined with a slim abdomen, she can already realize you are a sporty, masculine guy.

Unfortunately, not all chests look sexy to women, especially the ones which are too big. For real, no girl is really attracted to a guy that has a chest bigger than her boobs. It just makes her uncomfortable. So overworking your chest can end up backfiring and diminishing you chances with a girl.

3rd Place - Shredded and Muscular Forearms

Most of the times, when you meet a person for the first time you can only see their face and forearms, so forearms can play a very big part on first impressions and we all know that you don't have a second chance at a first impression.

Fortunately, you don't really need to put that much work into your forearms as they help you in many exercises that focus on other muscle groups. The forearms are like the abs. You need low body fat for them to look good and seem shredded. So never forget about your diet!

4th Place - A Broad and Sculpted Back

The back is what makes or breaks you. Having a broad back makes people think you are the alpha male. For a distance, it plays a vital role on your look as it makes you seem manly and athletic. Combined with a V-Cut, it makes you look like a real bodybuilder.

The downside is that a broad back is hard to achieve if you don't have it naturally so you will have to put a lot of work into it. But work always pays off!

5th Place - Big Arms

Big arms are a big turn on for some girls. Having big biceps and triceps make you look more bulky and athletic, while giving a dominant vibe. It makes girl think you are the man in charge.

But, like the chest, having arms that are too big will only impress your fellow gym mates, and not girls. Like in everything, balance is key and you need to keep it when talking your arms.

Honorable mentions

There are some muscles I didn't mention that play a big part in your appearance as well.

The Smile: Having a charming smile is important for most girls

The Shoulders: Muscular shoulders with a broad back make you look like the alpha male you are

The Butt: Even though this might sound weird, your butt may attract more girls than you think. Guess it goes both ways

The Calves: Having good calves will not attract women, but not having them will make you seem weak and we all know that is not what a girl is looking for in a man

You know the science, is time for the action

Now, because you know all you need to be a real alpha male, is time to put the work in and in no time you will see girls swarming around you at parties.

Until next time, live healthy, stay healthy!