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4 Vitamins You Probably don't Get enough of!
Vitamins may be one of the most important things we don't take into account when creating our diet. And we should! But still, almost...
Muscles that Girl like the Most
When it comes to building muscles, most of us want to impress girls. Don't tell me that when you started going to the gym, one of the...
Types of Running Based on your Fitness Level
Running may seem straight forward. Nowadays, that's not the case. There are many types of running you need to integrate into your workou
Surprising Things Your Gym Doesn't Want You To Know
There are things that your gym doesn't want you to know that will make you disgusted. Are you ready to find out what that is?
6 Underrated Sports That Burn A Lot Of Calories
These 6 sports burn way more calories than people think. It is time you find out!
Should You Buy Cardio Equipment For Home?
If you clicked on this, you are probably thinking of buying some cardio equipment for your home and you decided to take a strangers advice o
Why the Abs Aren't your Regular Muscle Group?!
The abs are a strange muscle. They rely heavily on your diet and can not be trained by just adding more weight to the workout. We will explo
Is It Dangerous For A Teenager To Work Out In The Gym?
The old myth of gym stunting growth. We all heard it. But is it true or not? Well, it might be more complicated than that!
Fruit Origins - Infographic
No fruit has the same Origin. Some outdate us while others are of our own creation. Because fruit history is so complicated, we did an infog
The Guide For Every Gym Newbie - Complicated Made Simple
We have all been there, first day of gym. Entering the gym with full determination. Doing exercise wrong and being embarrassed. No more!
Average Daily Calorie Intake per Capita per Day - Infographic
Have you ever wondered how many calories does someone from another part of the world eats? We surely did. And when we searched online, there
Home Gym versus Normal Gym - A Comparison of Choices
Are you thinking of investing in your own home gym so you don't have to deal with people while you are doing your workout? You are not...
Top 10 Home Gym Equipment To Have At Home - Create Your Gym
Isn't it every gym goers dream to have their own gym indoors so they don't need to even step into the gym to do their workouts? We h
BiRetix Duo - An Honest Review
Everyone gets a pimple every so often. But how do we deal with them? You can try to eat a "miracle" food or avoid eating something
Tips to stay motivated throughout out a diet - The Health State
Lets be honest here: Dieting is pretty hard. No matter how much you tell yourself that you enjoy your diet, we know that there are some food
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